The results make sense given existing knowledge, and the benefits may extend to other conditions, said Dr. This study might encourage them that physical activity may be another powerful tool for protecting themselves against influenza and pneumonia death,” he said. “Readers may appreciate the importance of influenza and pneumococcal vaccination. Bryant Webber, an epidemiologist in the US Centers for Disease Control and Prevention’s Division of Nutrition, Physical Activity, and Obesity. Meeting both recommendations for aerobic and muscle-strengthening activity cut the risk associated with flu or pneumonia death nearly in half, but meeting just the aerobic activity target was associated with a 36% lower risk, according to the study.īoth influenza and pneumonia are among leading causes of death in the United States and around the world, so the results are significant, said lead study author Dr. What you should know about the most underrated form of exercise Photo: Daniel Karmann/dpa (Photo by Daniel Karmann/picture alliance via Getty Images) Daniel Karmann/picture alliance/dpa/Getty Images There were 1,516 deaths from the flu or pneumonia in that time.Ģ1 September 2020, Bavaria, Allmannsdorf: Two women walk in the evening sun on the dam of Lake Brombach with Nordic Walking sticks. On average, the respondents were monitored for nine years after the initial survey. People were asked about their physical activity habits, and they were categorized into groups based on how well they met the recommended amount of exercise, according to the study.

The study relied on the survey data of more than 570,000 people from the US National Health Interview Survey between 19. Meeting the physical activity guidelines for aerobic and muscle-strengthening activity reduces risk of dying from influenza and pneumonia by 48%, according to a study published Tuesday in the British Journal of Sports Medicine.Īdults should get at least 150 minutes of moderate aerobic physical activity and two or more days of moderate muscle strengthening activities a week, according to the Physical Activity Guidelines for Americans issued by the US Department of Health and Human Services. It’s time to add to your list of reasons to work out: Getting active could help prevent risk of death from the flu and pneumonia, according to new research.

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